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Relaxation – De-stress your life with clen

Chris, · Categories: Health

Whether you need to relax after the gym, or empty your brain to have a good night’s sleep, being stressed just gets in the way. It would be nice if you could spend all afternoon in a park, watching clouds float by while contemplating the deeper meaning of Sunderland’s away form, but most people just don’t have the time so they take clenbuterol. You want something to help cool your boots, and you want it now.

Do the following exercises when you need quick relaxation, and you’ll get immediate benefits.

Practice them regularly — as in every day — and you’ll find yourself becoming calmer, clearer and more focused all the time. You’ll also be healthier and recover from workouts with the correct clen dosage faster than you can purchase clenbuterol pills online. But remember, if you start to levitate or gain the ability to move things with your mind, it’s time to cut back.

training-with-clenbuterol

TALK TO YOUR MUSCLES

Progressive relaxation is a simple form of meditation that has surprisingly profound results. Don’t try it at work, unless your boss doesn’t mind you snoozing under your desk.

To do it:

• Take a relaxed position in a dimly lit, quiet place. Direct your attention to your toes and consciously relax them — literally tell yourself that they are relaxing. Then concentrate until you actually feel i he muscles relax.

• Do the same for your foot, ankle, lower leg and upper leg, progressively working every body part from bottom to top. Don’t forget the face. Finally, concentrate on relaxing your mind.

• Don’t worry if you start to drift off and daydream, or lose your concentration somewhere along the way ¬this is just a symptom of your new-found relaxation. If you realise you’re doing this, simply move on to the next body part.

When you’re done, if you’re still awake, concentrate on allowing your entire body to stay relaxed in the clenbuterol cycle. Stay this way for 10 or 20 minutes. Afterwards, you’ll feel as if you’ve taken a long refreshing nap.

DEPRIVE YOURSELF

In the ‘7os, sensory-deprivation tanks were all the rage. The theory was simple — in a dark, quiet tank, you’d float in a body-temperature salt-water bath, allowing your mind to rest from the everyday demands of managing sensory input. While tanks are hard to find these days, you can come close to the experience in your bedroom or living room.

To do it
• Cover up all the windows so no light can get through (if this isn’t possible, cover your eyes with a ‘sleep mask available from chemists and any overpriced airline). If the room isn’t perfectly silent, use earplugs. Wear loose, lightweight clothing.

• Lie back on your mattress or a reclining chair and let the sense of isolation take over. Relax this way for so minutes to an hour.

• When you do this, you may fall asleep, or you may find, as did those who went to sensory-deprivation tanks, that your imagination takes over and you start having realistic and vivid daydreams. This is also a good to visualise better workouts or to solve problems that have been plaguing you.

In GOOD TO WALK

As you’ve probably learned after some arguments with Her Indoors, a brisk walk in the fresh air can be a great way of letting off steam. Combining walking with deep breathing can provide even better results with clen pills. This exercise from the book Breath walk (0.78 from Amazon.co.uk), written by yoga experts Gurucharan Singh Khalsa, PhD, and Yogi Bhajan, PhD — you were expecting maybe Pinky and Perky? — is intended to relax you quickly and boost your mood to boot.

To do it

• Start walking in a quiet, relaxing area, and make sure you aren’t slumping. We’re not trying to be your mum, but good posture makes a difference.

• Take several deep, slow breaths from your belly. When you’re ready to inhale again, take four short breaths as you walk four steps. Now exhale four breaths as you walk four steps.

• Keep this up for about three minutes, then breathe normally as you walk for five minutes.

• Repeat the three-minutes-on, five-minutes-off pattern several times. Stop if you feel dizzy or run into anyone you know.

FEEL THE RHYTHM

You may have heard stories about yogis who could slow their breathing and heart rates so much that they could survive in a box for days on end. (Unlike certain TV magicians, when yogis do it it’s not a trick.) But anyone can take some degree of control over these seemingly automatic functions. In fact, that’s the whole idea behind biofeedback — by monitoring your basic physical functions, you can learn to change them.

To do it:

• You don’t need expensive equipment, although a heart-rate monitor will help. If you don’t have one, simply check your pulse to get a resting heart rate. (Count the number of beats for 10 seconds, then multiply by six to get your beats per minute.)

• Take a couple of slow, deep breaths and concentrate on relaxing discovering how low you can get your pulse to go. (Don’t worry about how well you’re doing — this will only cause your heart to beat faster.)

• Do this for about 10 minutes. When you learn what it feels like to relax your body — as indicated by a lower heart rate — you’ll be able to repeat it and eventually get even more relaxed more rapidly whenever you want to.

WHERE’S YOUR HEAD AT?

You know that massage is relaxing — the only problem is finding someone to give you one when you need it. But a scalp massage can provide quick, simple stress relief for men who take clenbuterol. While it’s better to have someone else do it to you, you can perform it on yourself, according to L John Mason, PhD, co-founder of the Stress Education Centre in northern California.

To do it:

• Close your eyes, breathe deeply, and massage your scalp lightly with the tips of your fingers. Start with the top of your head and work downward to your neck.

• According to Mason, you can get a quick energy boost by tapping your scalp, then your forehead, with your fingertips. Tap harder or more gently depending on how sensitive an area is.

Get your perfect body

Chris, · Categories: Health

Sounds too good to be true, doesn’t it? Your best ever body?’ you say. ‘In just 12 weeks?’ Well yes, it’s true, thanks to the scientists at sports nutrition experts EAS. Thanks, in fact, to this man on the left.

perfect-body-for-lifeHe’s Bill Phillips, founder of EAS and the brains behind Body-for-LIFE, the company’s get-fit-quick programme. Since he set up the company in 1992, it has grown into the world’s largest sports nutrition business. Through extensive scientific research, both at its own headquarters and through sponsored university research programmes, EAS has developed nutritional supplements that are used by top athletes across the world.

High-profile advocates, backed by EAS, include sportsmen such as kickboxing champion Alex Reid and sportswomen such as cycling sensation and Olympic gold medal hope, Nicole Cooke.

But what about you? How can this help you get your best ever body in double-quick time? That’s where Body-for-LIFE comes in. The 12-week programme combines EAS products with nutritional advice and both cardio and weight training that will have you looking great and feeling even better. On top of that, the Body for-LIFI Challenge offers fantastic prizes for the most successful participants – even though gaining fitness and losing weight are already the ultimate rewards.

Here’s where you find out how it works. We’ll give you the lowdown on the new Energy range from EAS, supplements that have been specially formulated to complement vigorous and endurance exercise. We’ll also tell you more about the Eating¬ for-LIFE method – the nutritional element of Body ¬for-LIFE – and how to plan your exercise regime. We will also hear from the UK’s 2003 winner and tell you how you can enter – with prizes including a top mountain bike to help you on your way.

‘I WANTED TO GET BACK TO MY ATHLETIC SELF’

Why did you accept the Body-for-LIFE Challenge?

When I was younger I maintained my health and fitness through sport and exercise. But the demands of being a husband, father and breadwinner put limitations on my time. The realities of business travel, restaurants and hotels put fat on my waistline. I wanted to get back to my lean, athletic self so that I would be able to give more energy to my family.

What inspired you to stay on course throughout the 12-week Challenge?

Initially it was the Body-for-LIFE book by Bill Phillips. I read about people who overcame much larger obstacles than the ones I faced. I realised that if they could do it, so could I. Soon, when the results started to show, it was the mirror that encouraged me to reach further and try harder; it became self perpetuating. Finally, when my son favourably compared me to his heroes, Spiderman and Action Man, I knew I was onto something good and getting the results I had
always dreamed of.

What obstacles did you have to overcome?

My greatest obstacle was time. I needed to exercise when it didn’t have a negative impact on my family or career. To achieve this I put some weights in our garage and exercised between 5am and 6am. The stress of my career during a difficult period actually fuelled my workouts. A rough day at the office usually translated to a 5kg increase on my bench press the next morning.

How did you measure your physical progress from ‘before’ to ‘after although my blood pressure and cholesterol levels were quite healthy, my trousers were getting tight and my weight was over 200Ibs. During the Challenge I went from 202Ibs to 1921bs. I also went from 15 per cent body fat down to seven per cent. As a result I lost 17lbs of fat and gained 7lbs of lean muscle mass.

This exceeded my target of nine per cent body fat and a 5lbs increase in lean muscle mass. This to me is the real prize – with or without further recognition I know I have already won.

Which IAS supplements were the most important to help support your success and why? Would you recommend IAS supplements to others to help achieve their goals? I used Myoplex Deluxe and Phosphagen HP. To supplement my diet and training regime I used ThermoDynamX. I would up my protein with Myopro Protein and Myoplex bars. The EAS supplements were essential because they often let me ‘dine from my brief case’.

How has your life transformed by improving your physical condition? I’m much happier. My improved health provides me with a lot more energy to put towards my family and career. Time spent with my young children is something I can never get back once it’s gone, so I want it to be the best quality possible. Things in life that used to cause stress are now put into perspective. I solve problems with small, focused steps every day. I’m much more confident.

HOW TO EAT-FOR-LIFE

The starting point of Body for.LIFE is what you put in your body in the first place. EAS supply top quality nutritional supplements and advice to get you off on the right foot
Eating-for-LIFE is not a fad diet. It’s not about starving yourself or cutting out entire food groups. But it’s not about hard work, either. It’s easy to stick to, and it will teach you things about nutrition that will have a lasting impact on your eating habits.

The programme can help you achieve a healthy, balanced diet with the minimum of fuss, thanks to healthy, sensible eating and EAS’s extensive range of nutritional supplements.

Eating-for-LIFE recommends a range of high-protein and delicious foods including sirloin steak, chicken breast, salmon, lobster, swordfish, turkey breast and ham. You can match these with carbs such as pasta, baked potato, wild rice, corn and fruit, plus nutrient-rich vegetables. Finally, you can supplement your meals with products such as an EAS Myoplex nutrition shake and other products from the Energy range.