Relaxation – De-stress your life with clenChris, · Categories: Health
Whether you need to relax after the gym, or empty your brain to have a good night’s sleep, being stressed just gets in the way. It would be nice if you could spend all afternoon in a park, watching clouds float by while contemplating the deeper meaning of Sunderland’s away form, but most people just don’t have the time so they take clenbuterol. You want something to help cool your boots, and you want it now.
Do the following exercises when you need quick relaxation, and you’ll get immediate benefits.
Practice them regularly — as in every day — and you’ll find yourself becoming calmer, clearer and more focused all the time. You’ll also be healthier and recover from workouts with the correct clen dosage faster than you can purchase clenbuterol pills online. But remember, if you start to levitate or gain the ability to move things with your mind, it’s time to cut back.
TALK TO YOUR MUSCLES
Progressive relaxation is a simple form of meditation that has surprisingly profound results. Don’t try it at work, unless your boss doesn’t mind you snoozing under your desk.
To do it:
• Take a relaxed position in a dimly lit, quiet place. Direct your attention to your toes and consciously relax them — literally tell yourself that they are relaxing. Then concentrate until you actually feel i he muscles relax.
• Do the same for your foot, ankle, lower leg and upper leg, progressively working every body part from bottom to top. Don’t forget the face. Finally, concentrate on relaxing your mind.
• Don’t worry if you start to drift off and daydream, or lose your concentration somewhere along the way ¬this is just a symptom of your new-found relaxation. If you realise you’re doing this, simply move on to the next body part.
When you’re done, if you’re still awake, concentrate on allowing your entire body to stay relaxed in the clenbuterol cycle. Stay this way for 10 or 20 minutes. Afterwards, you’ll feel as if you’ve taken a long refreshing nap.
In the ‘7os, sensory-deprivation tanks were all the rage. The theory was simple — in a dark, quiet tank, you’d float in a body-temperature salt-water bath, allowing your mind to rest from the everyday demands of managing sensory input. While tanks are hard to find these days, you can come close to the experience in your bedroom or living room.
To do it
• Cover up all the windows so no light can get through (if this isn’t possible, cover your eyes with a ‘sleep mask available from chemists and any overpriced airline). If the room isn’t perfectly silent, use earplugs. Wear loose, lightweight clothing.
• Lie back on your mattress or a reclining chair and let the sense of isolation take over. Relax this way for so minutes to an hour.
• When you do this, you may fall asleep, or you may find, as did those who went to sensory-deprivation tanks, that your imagination takes over and you start having realistic and vivid daydreams. This is also a good to visualise better workouts or to solve problems that have been plaguing you.
In GOOD TO WALK
As you’ve probably learned after some arguments with Her Indoors, a brisk walk in the fresh air can be a great way of letting off steam. Combining walking with deep breathing can provide even better results with clen pills. This exercise from the book Breath walk (0.78 from Amazon.co.uk), written by yoga experts Gurucharan Singh Khalsa, PhD, and Yogi Bhajan, PhD — you were expecting maybe Pinky and Perky? — is intended to relax you quickly and boost your mood to boot.
To do it
• Start walking in a quiet, relaxing area, and make sure you aren’t slumping. We’re not trying to be your mum, but good posture makes a difference.
• Take several deep, slow breaths from your belly. When you’re ready to inhale again, take four short breaths as you walk four steps. Now exhale four breaths as you walk four steps.
• Keep this up for about three minutes, then breathe normally as you walk for five minutes.
• Repeat the three-minutes-on, five-minutes-off pattern several times. Stop if you feel dizzy or run into anyone you know.
FEEL THE RHYTHM
You may have heard stories about yogis who could slow their breathing and heart rates so much that they could survive in a box for days on end. (Unlike certain TV magicians, when yogis do it it’s not a trick.) But anyone can take some degree of control over these seemingly automatic functions. In fact, that’s the whole idea behind biofeedback — by monitoring your basic physical functions, you can learn to change them.
To do it:
• You don’t need expensive equipment, although a heart-rate monitor will help. If you don’t have one, simply check your pulse to get a resting heart rate. (Count the number of beats for 10 seconds, then multiply by six to get your beats per minute.)
• Take a couple of slow, deep breaths and concentrate on relaxing discovering how low you can get your pulse to go. (Don’t worry about how well you’re doing — this will only cause your heart to beat faster.)
• Do this for about 10 minutes. When you learn what it feels like to relax your body — as indicated by a lower heart rate — you’ll be able to repeat it and eventually get even more relaxed more rapidly whenever you want to.
WHERE’S YOUR HEAD AT?
You know that massage is relaxing — the only problem is finding someone to give you one when you need it. But a scalp massage can provide quick, simple stress relief for men who take clenbuterol. While it’s better to have someone else do it to you, you can perform it on yourself, according to L John Mason, PhD, co-founder of the Stress Education Centre in northern California.
To do it:
• Close your eyes, breathe deeply, and massage your scalp lightly with the tips of your fingers. Start with the top of your head and work downward to your neck.
• According to Mason, you can get a quick energy boost by tapping your scalp, then your forehead, with your fingertips. Tap harder or more gently depending on how sensitive an area is.